By Julie DeLong, A-1 Freeman Moving Group
For those who just moved to Tulsa and Oklahoma City, the heat and humidity might possibly smack you like a wall, specifically over the summer season. Any envy you could be experiencing simply leaves as the moving company unloads the last boxes from the moving van in Tulsa and Oklahoma City. Fortunately, it is possible to adapt to a warmer local climate. However, normally it takes a bit of time, so you may have to hang in there and cope with it a little.
Here are some steps to adapt to the heat and humidity after moving to Tulsa and Oklahoma City:
1. Adapt your routine. Steer clear of going out in the whole heat through the day and attempt to schedule errands for the early morning or evening. If you generally jog in the afternoon, change it to early morning hours. Dining a tad later may help you cope with the impact of the humidity on your desire for food. In the event your schedule will allow, there is a rationale why people in take siestas.
2. Fight the temptation to crank the A/C completely up to arctic degrees. It'll only decrease your adaptation, in addition to cranking up your utility bills. You may even end up becoming too chilly when you have been out of doors. Typically, you'll want to set the A/C to around 10 degrees lower than the outside temperature, no more. Oh, do not ever run the A/C with the windows open, you will simply waste energy.
3. In the event that you have usage of a pool or maybe the ocean, make use of it. Swimming will probably cool you off, if you stay in for at least 15 minutes. Don't spoil it by sunbathing, however. Additionally, simply wading in the ocean can cool you down.
4. Certainly, you should drink more, specifically if you are older. Likewise, ensure you eat enough salt (except if you're clearly on a low sodium diet). Perspiring forces you to shed salt, which can make you sick. Excessive levels of humidity may make you feel less thirsty, while making sweating unbeneficial. In addition, you may wish to decrease your alcohol consumption until you are adjusted, and if you do imbibe, go for a beer or even a tropical light drink above shots.
5. Wear a hat. Get a nice, wide-brimmed sun hat (or maybe more than just one) and use them. Keeping the direct sunlight from the head can make you feel significantly cooler. Additionally, counterintuitively, thin long-sleeved clothing can frequently make you stay cooler than the usual t-shirt and shorts. Be sure that everything you decide to wear is loose fitting and light in color. Stay away from performing exercises in snug spandex.
6. Make sure to keep eating routinely, even though you may not be famished. High temperature and humidity can lead to loss of appetite, and not consuming the right amount will add to any lethargy you already feel.
7. Alter the way you make meals. Keep the extended cooking soups and roasts for winter and make recipes that bake for a limited time and use the oven as little as possible. Consume more salads along with fruits. Keep frozen treats or, if calories are a concern, popsicles handy. You can even freeze blueberries and other berries or cherries and then suck on them. In case you are feeling ambitious, purchase an ice cream maker and experiment with several flavors.
8. You shouldn't feel bad about being slothful on those long summer days. Sometimes it really is just too hot to move much.
Remember that it can take you a few weeks to adapt. Your initial summer may be difficult, however you can make use of the same psychological strategies that got you through long winter months up north. When summer time comes around once again you will find you contend with it much better and you might well begin to prefer it.
If you are searching for a professional mover in Tulsa and Oklahoma City to assist with your move, give A-1 Freeman a call today!
Sources:
https://learning.blogs.nytimes.com/2015/08/27/do-we-crank-up-the-a-c-too-high/
https://leavingholland.com/10-tips-to-survive-in-a-warm-humid-climate/
https://wanderwisdom.com/misc/How-to-Survive-in-a-Humid-Climate
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